Sunday, April 8, 2012

The Way of Cooking Healthy Chicken : Doneness and Safety


checking chicken meat temperature in oven
Here I want to tell you about Chicken Doneness and Safety,

The  absolute  safety  of  food  can  never  be  assured,  and mass  production  and  wide  distribution  makes  under-cooking  any  food  somewhat  risky. 

But  among poultry products is a special case, because sampling estimates  that  up  to  25  percent, maybe  even  more, of supermarket birds contain the potentially harmful bacteria salmonella.

Salmonella is killed by cooking chicken until it is fully done. You can reliably judge this in two ways: The easiest and surest is to use an instant-read thermometer; poke it into  the  breast  in  two  or  three  places  (don’t  touch  the bone),  then  into  the  thigh  (again,  avoiding  the  bone), and,  finally, if  you’re  cooking  a  whole  bird, into  the joint between the thigh and lower leg. I recommend an internal temperature of 165°F in all these places.

An instant-read thermometer for meat is a very usefull tools for cooking, specially for birds and pork.
Here is an example of good quality therm :
chicken cook temperature
You can find this item here in My List of Must-Have Utensils & Tool to Cook Your Chicken
Like all meat, though, chicken continues to cook after you take it off the heat. And from a flavor standpoint, you don’t want to overcook; it’s unusual for overcooked chicken to be anything but dry and chewy. On the other hand, of course you want to make your chicken safe.
So  here’s  my  compromise:  To  avoid  overcooking,  I remove chicken when the temperature is below the “safe”level and let the chicken rest for 5 or 10 minutes before serving—basically the time it takes to serve it. And I’ve never had a problem.

If you want chicken that tastes its best, pull it off the heat at 155°F; if you care about chicken that’s absolutely safe, take it off the heat at 165°F. If you want some sort of balance between the two, remove the bird at around 160°F.(This is less of an issue with chicken parts, which cook quickly and almost inevitably to 165°F, than it is with whole chicken, where some parts cook faster than others.)

You can also check for doneness visually by making as mall cut in any section, right down to the bone; a tinge of pink is acceptable (again, because the meat will finish cooking completely by the time you get it to the table),but you should see no red whatsoever. Again, if you want to be really sure, wait until the meat is white at the bone.
When  the  chicken  is  done,  don’t  let  it  touch  marinades  or  anything  else  that  came  into  contact  with  it before cooking (unless, in the case of marinades, you boil them while you’re cooking the chicken).

I hope my tips will help you to enjoy your favourite meat, safely and healthy cooked :)

If you want to share your personal experience with chicken cooking, please leave a comment !


For Further Reading,
chicken cooking safety, chicken cooking temperature, chicken doneness, cook chicken, healthy chicken recipe, how to cook chicken, how to cook poultry, roast chicken temperature

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Hello, I am Martin, I am French and chicken is my favourite meat, so I wanted to share some nice recipes and tips to cook beautiful and easy poultry recipes at home. So I created this blog to post regularly some recipe :) Hope yo will find some of my recipes interesting, do not hesitate to leave a comment about your chicken cooking experience !

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